This Week's Recipe
Healthy Pumpkin Spice Protein Smoothie
If protein shakes or smoothies are uncharted territory for you (like me!), here is a perfect starter recipe for you! Stephanie from Sweet Savory and Steph created this seasonally sweet treat that is actually healthy (have you seen the calorie count on those smoothies you’re getting at the specialty shops?), tastes great, and an easy breakfast or hold-over meal in the middle of your day. Listen to our full convo below to find out how to prep this to grab and go all week long. You can grab Steph’s full recipe for her Healthy Pumpkin Spice Protein Smoothie HERE!
PHOTO: Sweet Savory and Steph
About Stephanie
Hi! I am Stephanie, but you can call me Steph. I am a Long Island girl, born and raised. I am married and a mom of three young children, a boy and two girls all under the age of 5. I am busy, but in the best way possible!
Growing up, I was always into cooking shows and experimenting in the kitchen, but it wasn’t until recently, in 2017 when I started my health and wellness journey, that it become more than that. I have been able to combine my love for being in the kitchen with a newfound healthier lifestyle into one creative outlet, and for me, that’s a win-win.