Here’s the scoop: Eat 30 grams of protein within 30 minutes of waking up, then do 30 minutes of low-intensity […]
The 12-Minute Mood Booster
We all have those days when our spirits need a little lift, and today, I’ve got a scientifically backed method […]
The Sleep Solution You’ve Been Dreaming Of!
Do you toss and turn at night, desperately seeking that elusive good night’s sleep? Well, I’ve got news for you: […]
3 Quirky Life Hacks to Boost Your Week
Today, I have some fascinating insight that might change how you approach your daily routine and set you up for […]
Your 2-Minute Energy Boost
Did you know that just two minutes of natural sunlight within an hour of waking up can jumpstart your day […]
IS THERE A BEST TIME TO EXERCISE? YES!
Well, it depends on your goal. Studies show that there are different perks depending on when you choose to work […]
The Hidden Dangers of the Snooze Button (and why I had to stop pushing it)
Sleep expert Dr. Neil Stanley has told me in interviews on my radio show that every time we hear an […]
Accident Waiting to Happen!
Have you ever been driving – and a friend in another car says, “I know where the restaurant is, follow […]
Why we count on superheroes in our own struggles
When I was growing up on Long Island (I was born in 1952) I was all about comic books. Since […]
Brain Hack For Super Learning
To keep your brain sharp as you age, learn several new skills at once! Dr. Rachel Wu is a psychology professor […]